Content
The best vitamins in the spring are fruits and vegetables. But it is not always possible to introduce them into the diet in the required quantity. In this case, vitamin and mineral complexes come to the rescue. Today the pharmaceutical market offers a huge number of supplements. To select the most suitable of them, you need to conduct a detailed comparative analysis.
What vitamins to drink in the spring
The body's most acute need for nutrients appears in the spring. It is very difficult to find good fruits and vegetables in winter. Because of this, the body is depleted and the immune system becomes weaker. Often, it is in the spring that colds and viral diseases are activated. Chronic ailments can also worsen. To restore the body's defenses in the spring, you need to drink vitamins. But it is advisable to approach this process with a head, since an overabundance of nutrients can also harm health. The essential vitamins for the body in the spring include:
- vitamin D;
- vitamin C;
- vitamins B1, B2 and B6;
- pangamic acid;
- vitamin A.
Vitamin D is especially important for children, women and the elderly. It is responsible for the functioning of the musculoskeletal system by regulating the level of calcium and phosphorus. Women need it for the stable functioning of the reproductive system. Ascorbic acid stimulates immune processes. It protects the body from viruses and colds.
B vitamins ensure the proper functioning of the nervous system and help to maintain youthfulness. In the spring, their supply in the body is noticeably depleted. Fat-soluble vitamin A is essential for nourishing and hydrating the skin. And pangamic acid helps to eliminate inflammation and normalize blood composition.
What vitamins should men drink in spring
In the spring, the need for nutrients is experienced not only by the female, but also by the male body. The supply of vitamins is especially important for those who are actively involved in increased physical or mental activity. Their intake in the right amount ensures the correct structure of the muscular corset and increases the body's endurance.
Wellman
Wellman effectively copes with depressive disorders and increases vitality. It is recommended for men who are engaged in active mental activity. The preparation contains the following components:
- ubiquinol;
- copper;
- thiamine;
- L-carnitine;
- iron;
- zinc.
"Duovit" for men
"Duovit" is a vitamin complex designed to activate metabolism and reduce fatigue. In addition, it has a beneficial effect on the functioning of the reproductive system and makes the body more resilient. The benefits of the supplement include the absence of sugar and gluten in the composition.
Aerovit
Vitamin supplement "Aerovit" is rich in tocopherol, ascorbic acid and B vitamins. It is indicated for men who are actively involved in sports. The drug facilitates the digestion of food and replenishes energy. It also provides reliable protection against harmful environmental influences.
Supplements for women
Spring is the time for taking vitamins. This rule is especially important for women. After all, beauty and youth depend on the amount of nutrients in the body. In addition, it is more difficult for women to tolerate vitamin deficiency than for the stronger sex. Deficiency of vitamins can provoke hormonal problems. This negatively affects fertility and libido. The nervous system suffers not least. Lack of nutrients leads to increased anxiety, sleep disturbances and depressive disorders.
"Perfectil"
"Perfectil" is prescribed to women in case of severe symptoms of vitamin deficiency. As a rule, it is manifested by dry skin, brittle nails and changes in hair structure. In addition to vitamins and minerals, the preparation contains purpurea echinacea extract and cystine.
"Supradin"
"Supradin" is an effective multivitamin complex that can cope with vitamin deficiency. It replenishes energy and starts metabolic processes in the body. Its components stimulate collagen synthesis and keep blood vessels in good condition. The drug can be taken during pregnancy and breastfeeding.
"Vitrum"
Vitrum vitamins are recommended to be taken in spring, both for treatment and for the prevention of vitamin deficiency. They are of great benefit to women who lack nutrients in their diet. The drug supports the functioning of the nervous system at an optimal level during high emotional stress. If you have a thyroid disorder, talk to your doctor about taking a supplement.
"Alphabet"
Vitamin complex "Alphabet" not only fights against vitamin deficiency, but also prevents the aging process. It contains quercetin, bioflavonoids, coenzyme Q10, and various amino acids. The course of admission is 1 month. Contraindications include increased mineralization and hypervitaminosis.
What vitamins to give a child in spring
Most of all, the lack of vitamins after winter is felt by children. They become less energetic and more nervous. With a deficiency of nutrients, difficulties may arise with the assimilation of educational material. This is due to memory loss and frequent exposure to colds. When choosing vitamins for a child to take in the spring, you need to ensure that they match his age.
"Multi-Tabs"
The drug is approved for use by children over the age of 1 year. It contributes to the correct formation of the musculoskeletal system and regulates the neuropsychic development of the child. Before taking it, it is advisable to pass an analysis for the content of vitamins and minerals in the body. The supplement is drunk 1 tablet per day.
"Centrum Children's Pro"
The vitamin complex is recommended to be given in the spring to children from 4 to 12 years old. Taking it helps prevent colds and normalize the functioning of the central nervous system. Substances in the composition of the drug contribute to the saturation of cells and tissues with oxygen. "Centrum Children's Pro" is recommended for admission with developmental delay, severe vitamin deficiency and caries.
"Pikovit"
"Pikovit" is produced not only in tablet form, but also in the form of syrup. The additive perfectly supports the baby's motor activity and strengthens his immune system. In the spring, taking vitamins helps protect against viruses and various infections.
Vitamins for vitamin deficiency in spring for adults
Absolutely everyone needs vitamins and minerals in spring. It can be accompanied by lethargy, bad mood and exacerbation of chronic ailments. If the deficiency is pronounced, peeling of the skin and a decrease in visual function may be observed. The selection of the vitamin complex in this case must be selected in conjunction with a specialist.
"Solgar Multi"
Solgar Multi is manufactured in the USA. Its distinctive feature is the good digestibility of the constituent components. The condition of a person suffering from vitamin deficiency improves after a week of taking vitamins. Reception is carried out 1 time per day with meals.
"Vitrum plus"
The updated formula of the drug includes 12 minerals and 13 vitamins. To eliminate the visible symptoms of vitamin deficiency, it is enough to take 1 tablet a day for 2-3 weeks. It is important not to exceed the dosage and duration of treatment.
Universal Daily Formula
In addition to minerals and vitamins, the supplement contains enzymes for good absorption. It does not contain unnecessary components. This allows us to consider it basic. With vitamin deficiency, it copes well with the loss of strength and a decrease in the activity of the immune system.
Where to find vitamins in spring
Spring vitamins are abundant in fruits and vegetables. But in spring they are not as useful as in summer. However, experts still advise not to exclude them from the diet. The richest sources of the required substances include:
- citrus fruits;
- sauerkraut;
- carrot;
- beets;
- potatoes;
- radish.
You also need to look at more affordable products. For example, a huge amount of vitamin A can be found in chicken liver. Rosehip can be a source of ascorbic acid. Sunflower seeds contain a large supply of vitamin B1. And beef liver contains a lot of vitamin B12. To replenish the supply of vitamin D, it is necessary to introduce cod liver into the diet.
Conclusion
The best vitamins in the spring are those selected by a doctor after conducting the necessary clinical studies. Taking vitamin supplements thoughtlessly is highly undesirable. This can lead to a surplus of nutrients in the body, which harms health no less than vitamin deficiency.
