Vitamin B13: what does the body need for, what foods contain

Orotic acid has been actively used in cosmetology and medicine since the beginning of the 20th century. The component is involved in the synthesis of protein, amino acids, and helps the body fight diseases. In cosmetology, it is used to create creams for aging skin. Saturates the dermis with moisture, helps smooth wrinkles. Vitamin B13 is found in every cell of the human body.

What is orotic acid (vitamin B13)

Vitamin B13 or orotic, uracilcarboxylic acid, is a fortified, biologically active substance. Orotic acid is used in cosmetology, medicine, for the prevention of diseases. Normally, it is produced by the intestinal microflora, but health requires its full daily intake with food.

The drug is isolated from whey. Participates in the synthesis of bilirubin, nucleic acids and phospholipids. The formula for orotic acid is C5H4N2O4.

In cosmetology they are used in powder form, in medicine - in tablets.

Daily intake of vitamin B13

For normal life, adults need at least 0.5 and up to 1.5 g of the substance per day. During recovery from illness or during increased physical activity, the body needs more orotic acid - up to 3 g per day. The component plays an important role in the life of pregnant women and nursing mothers. This category is obligatory to eat foods containing vitamin B13.

The norm per day is not less than 3 g. The minimum dose of acid is needed for infants - from 0.125 to 0.25 g. Children from 1 to 3 years old consume 0.125-0.5 g; children 3-8 years old - 0.25-1 g per day. Orotic acid is found in food and is sold in the pharmacy. In cosmetology, the preparation in powder form is added to face masks and hair masks.

What does the body need vitamin B13 for?

The use of orotic acid is effective in cosmetology, affects a healthy or weakened body by diseases. Useful properties of the substance:

1. It activates the production of erythrocytes and leukocytes.
2. It has a positive effect in the treatment of diseases of the heart, blood vessels and liver.
3. Prevents myocardial infarction, improves myocardial contraction.
4. Participates in the metabolism of pantothenic and folic acids, vitamins B9, B12.
5. Improves the reproductive system and has a positive effect on the development of the fetus.
6. Stimulates protein synthesis, renewal and construction of tissues and cells.
7. Participates in the synthesis of amino acids.
8. Improves liver function, prevents diseases associated with it.
9. Counteracts premature aging.
10. Effective in the treatment of atherosclerosis.
11. Has anabolic properties.
12. It actively participates in the formation of DNA and RNA.
13. Promotes the synthesis of bilirubin, a bile pigment that is important in pigment metabolism and in food digestion.
14. Reduces the impact of harmful components of drugs on the body.
15. Promotes the development and growth of children.
16. Restores cholesterol level - reduces its amount in the bloodstream in the myocardium.
17. In cosmetology, it is used to combat wrinkles.

The substance has a positive effect when taken and when used externally in the form of masks, creams in cosmetology.

The role of orotic acid in cosmetology

Vitamin B13 is actively used in cosmetology. The acid restores protein synthesis, normalizes the metabolic processes of the skin. Orotic acid is included in the composition of cosmetics for the face, which fights against aging processes - it is effective for aging skin. In cosmetology, the component helps to smooth out wrinkles due to:

1. Activation of metabolic cellular processes.
2. Improved protein synthesis.
3. Water balance normalization.

In cosmetology, the product is valued for its anti-aging effect. Promotes the synthesis of collagen, hyaluronic acid, elastin, dexopanthenol. With a shortage, it leads to premature aging, rapid fading and the formation of mimic wrinkles. In cosmetology, orotic acid is added to creams, serums, therapeutic and anti-aging masks. Cosmetics have a beneficial effect on dry skin:

1. Improves the condition of the integuments of the body.
2. Protect from wind, frost, ultraviolet radiation.

Depending on the manufacturer, brand and purpose, the cream is applied a certain number of times a day. It can be compatible with makeup - decorative cosmetics are applied to it. The base is well absorbed without leaving an oily sheen.

In cosmetology, creams with orotic acid treat peeling with trophic ulcers, psoriasis, and are effective against neurodermatitis. Anti-aging complexes are recommended for use after 30 years. Until this period of a girl's life, her skin independently copes with the synthesis of collagen, hyaluronic acid and other substances that are responsible for the elasticity of the skin. There are universal cosmetic preparations and those created for a specific type of skin.

The composition of cosmetic creams with orotic acid may include: olive, essential oils, beeswax. The preparations give skin elasticity and make it smooth.

In addition to cosmetology, vitamin B13 is involved in the synthesis of vitamin B9, which is responsible for the production of new cells in the epidermis. The component helps the body fight fatigue and depression. This is due to the metabolism of cyanocobalamin - the "red vitamin". In addition, orotic acid is an anabolic commonly used by athletes to gain muscle mass.

Face masks

In the pharmacy, vitamin B13 is sold under the name: Magnesium Orotate and Potassium Orotate. The substance is added to a day or night cream, used daily. Magnesium Orotate is a preparation for cosmetology, presented in powder form. Potassium Orotate is the medicinal version of the acid in tablets.

You don't need to buy a rejuvenating face mask at the store. It is made at home. It needs components:

• honey;
• milk;
• Magnesium Orotate powder.

Mix the components, let the powder dissolve, apply the mask for 15 minutes. Wash off with water, apply face cream. Girls over 30 years old perform the procedure 2 times a week.

For hair

Magnesium Orotate is used in cosmetology for hair growth. Due to its anabolic effect, the drug is able to stimulate the growth of all cells in the human body. This is actively used by those who need to strengthen the hair follicle and activate its growth. Vitamin B13 is added to hair masks. This can be a store-bought beauty product or a handmade mask. This requires:

• milk;
• honey;
• almond oil;
• Magnesium Orotate.

The components must be mixed, applied to the scalp, and intensively rubbed into the hair roots. To enhance the effect - the head is wrapped with a terry towel, left for half an hour. After the time has passed, wash off the mixture with shampoo. The cosmetic procedure is carried out once a month. This is a firming mask that activates dormant hair follicles, as a result of which they will fall out less and grow faster.

Orotic acid in medicine

The benefits of orotic acid were first proven in the early 20th century. Today it is actively used not only in cosmetology, but also in medicine. There are real cases in history when the drug helped children aged 6-12 months with skin diseases: ichthyosis, eczema, psoriasis, neurodermatitis. The medical form of the substance is Potassium Orotate - tablets and Magnesium Orotate - powder.

Indications for taking the drug:

1. Liver disease.
2. Orotic acid is used to treat leg cramps.
3. Botkin's disease.
4. Heart failure.
5. Postoperative period.
6. Diseases of the stomach, gastrointestinal tract.
7. Viral hepatitis.

With the help of orotic acid, the body can better tolerate medication: resoquine, steroid hormones, antibiotics, delagil, sulfanilamide.

Orotic acid is effective in treating gout - numerous inflammatory processes in the articular and renal tissues. In case of illness, it stimulates protein metabolism, protects internal organs from toxic substances, relieves pain. Against the background of the disease, metabolic effects are formed. This is due to the excretion of uric acid compounds by the kidneys. Orotic acid accelerates the elimination of decomposition products of toxic substances, limits the concentration of urea in the bloodstream.

In addition to the benefits, substances can harm the human body. Contraindications, precautions:

1. Nephrourolithiasis.
2. Renal failure
3. Allergy.
4. Acute hepatic lesions complicated by ascites.
5. Hypersensitivity

If there are prerequisites for the above diseases, you should refrain from taking the drug so as not to harm your health.

What foods contain vitamin B13

Orotic acid is found in:

• beef liver;
• yeast;
• sour milk, whey, sour cream, cottage cheese, cream;
• parsley;
• root crops of plants.

The properties of orotic acid allow you to take it daily without fear of side effects. Prolonged use of drugs, eating food containing vitamin B13 does not cause negative effects. Exceptions:

1. Allergic reaction in the form of redness, itching of the skin.
2. Upset gastrointestinal tract.
3. Nausea.
4. Dysfunction of the liver - when taking orotic acid in a large dose.

Conclusion

Orotic acid in cosmetology and medicine is an important component for human health. The substance contributes to the fight against skin aging, smoothes wrinkles, and moisturizes. Helps to cope with heart and liver diseases, participates in blood regeneration. Helps, strengthens the immune system.

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