Content
Cyanocobalamin in sports plays an important role in the need to build a relief body. It is the main form of vitamin B12. It is often added to vitamin complexes and released as a stand-alone preparation. The substance takes part in many vital processes in the body.
The benefits of Cyanocobalamin for athletes
Cyanocobalamin is a drug with vitamin B12 as its active ingredient. It is distinguished by increased biological activity and is easily soluble in water. A person who does not go in for sports and adheres to the basics of proper nutrition does not have an urgent need to take the drug. It is prescribed for a lack of vitamin B12, confirmed by laboratory tests. When metabolized in tissues, the substance is transformed into a coenzyme form. Excretion from the body is carried out together with urine and bile.
Vitamin B12 is widely found in bodybuilding. This is due to the presence of a large number of physiological functions. A useful substance enters the human body with food. It is found in protein-rich foods. With a meager diet, the body is especially in need of cyanocobalamin. With severe physical exertion, the need for this drug increases even more. Therefore, you have to take it as part of vitamin complexes.
The benefits of cyanocobalamin in sports are as follows:
- ensuring the correct functioning of the nervous system;
- strengthening of immunity;
- normalization of blood pressure;
- supplying the body with additional energy;
- regulation of appetite;
- stimulation of muscle gain;
- acceleration of amine metabolism.
After intense training, cyanocobalamin helps the body recover faster. Thanks to this, it is possible to achieve more pronounced results in sports. A special need for cyanocobalamin is noted in vegans, since the vitamin does not enter the body with plant foods. Due to the fact that taking the drug increases the number of red blood cells in the blood, the muscles receive the required amount of oxygen when playing sports.
When Cyanocobalamin is used in sports
Not all people involved in sports use cyanocobalamin to build muscle mass. There are certain indications for its use. The main one is the deficiency of a substance in the body. It can be diagnosed by its characteristic symptoms.
It includes:
- memory impairment;
- chronic fatigue syndrome;
- increased irritability;
- numbness of the limbs;
- decreased vision;
- ulcerative formations in the oral cavity.
The average dosage of the drug for adults is 3 mcg. For intensive sports, it is recommended to increase the dose by two or three times. Athletes need this before the competition.
Indications for the use of vitamin B12 are also:
- Iron-deficiency anemia;
- migraine;
- dermatitis;
- muscle wasting;
- neurological pathology;
- motor neuron disease.
How to take Cyanocobalamin in bodybuilding
Cyanocobalamin in ampoules is great for athletes. It is believed that the injection accelerates the absorption of the beneficial substance. The minimum dosage is 3 mcg. Injections are administered intramuscularly or intravenously. During the competition period, it is 10-24 mcg. The daily intake of vitamin B12 must be consumed at one time.
As part of multivitamin complexes, the dosage regimen is posted in the instructions. Most often, vitamins are recommended to be taken in the first half of the day, 1-2 times. In bodybuilding, you can use an individual dosage of cyanocobalamin. It is calculated by a doctor or sports coach.
It is strictly forbidden to combine vitamin B12 with the following drugs:
- vitamin C;
- riboflavin;
- «Colchicine»;
- antiepileptic drugs.
The possibility of combining with other medicines should be checked with the doctor on an individual basis. During the intake, you should be wary of eating foods rich in protein.
Contraindications and side effects
Cyanocobalamin is considered safe even when the dosage is exceeded. But the drug still has contraindications. These include:
- an increased level of red blood cells in the blood;
- thromboembolism;
- individual intolerance to the active substance;
- erythremia.
When playing sports, the drug should be used with caution in people with various neoplasms. When the drug is injected, it can become dangerous for patients with megaloblastic anemia, angina pectoris and a tendency to thrombosis.
In some cases, side effects appear on the background of vitamin therapy. They go away on their own immediately after you stop taking. Side effects include:
- itchy sensations on the skin;
- stool disturbance;
- discomfort in the epigastric region;
- skin rashes;
- hyperemia with injection.
Anaphylactic shock in response to drug administration is rare. But impaired coordination and dizziness with individual intolerance are quite possible. People involved in sports should remember that excess dosage is accompanied by blood thinning. This increases the risk of bleeding. Therefore, it is important to avoid any kind of injury during sports training.
Conclusion
Cyanocobalamin is not so popular in sports for nothing. It helps the body to endure heavy physical activity and helps to increase the muscle corset. To achieve the desired result, the drug should be used in accordance with the recommended dosages.
