Content
Any woman over the age of 40 begins to feel the symptoms of menopause on herself. The reason for the development of this condition is a decrease in the production of a hormone called estrogen. There is a deterioration in the work of the reproductive system. To always stay in good shape and reduce the manifestation of symptoms, doctors advise taking vitamins with menopause.
The benefits of a complex of vitamins for menopause
Any body needs replenishment of nutrients. If there are enough microelements, then all internal organs will be able to work harmoniously.
One of the unpleasant conditions in the female half of the population is menopause. The hormone estrogen begins to be produced in insufficient quantities. This affects mood and general condition.
Vitamins with menopause must be taken without fail, because they allow:
- improve the quality of sleep;
- strengthen the nervous system;
- normalize the level of production of your own hormones and stabilize the hormonal background;
- increase immunity and reduce the risk of colds;
- improve metabolic processes.
What vitamins to drink with menopause
Every woman over 40 needs multivitamins. Their use will avoid postmenopausal consequences. If the drug is selected correctly, it will be possible to improve the work of the vascular and nervous system. In addition, such a technique will avoid exacerbation of chronic diseases.
A complex of vitamins and minerals for menopause should include:
- Alpha-tocopherol... It is characterized by a pronounced antioxidant effect. It helps to improve the condition of the vascular walls and normalize blood pressure. Supports ovarian function and participates in the synthesis of sex hormones.
- Retinol... Reduces the risk of malignant tumors in the uterus, intestines and mammary glands. It has a positive effect on the condition of the skin, leading to a slowdown in the formation of wrinkles.
- Cholecalciferol... Regulates phosphorus and calcium metabolism. Reduces the likelihood of osteoporosis.
- Vitamin C... Shows immunostimulating and antioxidant effects. Takes part in the regulation of metabolic processes.
- B vitamins... Prevents the appearance of unpleasant symptoms in the form of apathy, mood swings, irritability, tearfulness. They normalize the functionality of the nervous system.
- Magnesium... It has a sedative effect. Allows you to avoid the development of a depressive state. Helps in the work of the heart and blood vessels, reduces blood cholesterol levels.
- Potassium... Prevents the accumulation of fluid in the body and the formation of edema. Reduces the risk of developing atherosclerosis, hypertension.Increases emotional stability.
- Calcium... Helps strengthen bone tissue. Takes part in carbohydrate metabolism.
- Zinc... Improves the regeneration of tissue structures. Normalizes the production of hormones and enzymes. Prevents early loss of fertility. Strengthens nails and hair. Normalizes memory, increases visual acuity.
- Vitamin PP... Makes blood vessels strong, stabilizes blood vessels, normalizes blood pressure.
- Iodine... Participates in lipid metabolism. Improves the functionality of the thyroid gland.
The best vitamins for menopause
It is better to choose vitamins for menopause in women of a non-hormonal type. They are not addictive, while improving the patient's condition. Their use stops the aging process.
Vitamins before menopause
Taking vitamins with menopause should be started long before the signs of menopause appear. This will make it easier to endure menopause, improve physical and mental performance.
During this period of time, women are advised to take:
- TOComplivit Calcium D3... The composition includes an irreplaceable component - calcium. It prevents the development of osteoporosis. In addition, the dietary supplement contains vitamin K. It relieves the symptoms of menopause. During hormonal changes, bones are strengthened, the frequency and duration of hot flashes decreases, mood and sleep improve, as well as metabolic processes. Conveniently, you need to take dietary supplements once a day.
- Doppelgerz Active... Release form - tablets. Consists of calcium, phytoestrogens and vitamins necessary for the body. This combination of nutrients allows you to maintain youth and health for a long time, eliminate bone fragility, and maintain the functionality of internal organs.
Taking vitamins for menopause should be started at the age of 40.
What vitamins to drink during menopause
In the female body, after 40 years, the aging process begins. The skin begins to fade, mood swings and lack of sleep occur. Often a woman notes flushing and fever. For some, the signs appear quite clearly.
To stabilize the body, it is necessary to take the following vitamins for women during menopause:
- Menopace... Manufacturer - Great Britain. The preparation contains minerals and pantothenic acid. When vitamins are used in menopause, the hormonal balance is normalized due to the stimulation of the process of estrogen production. Strengthens the immune system, gives strength and vigor.
- Femikaps... Manufacturer - Finland. The composition includes plant extracts, tocopherol, pyridoxine and magnesium. Has a calming effect. Helps fight insomnia. Take 2 capsules per day.
- Vitatress... Multivitamin complex that helps to normalize the state of the nervous system. Improves the efficiency of the cardiovascular and hematopoietic systems. Its action is explained by the fact that it contains retinol, ascorbic acid, calciferol, potassium, calcium, iron and other substances necessary for the body.
Vitamin and mineral complexes help relieve excessive stress and improve the condition of the female body.
Vitamins for women after menopause
Vitamins for menopause are considered quite effective means, because they can improve the quality of life during menopause. Their use prolongs activity, increases vigor and reduces the risk of developing ill health.
Over the age of 50-60, women are advised to take:
- Alphabet 50+... The tablets are divided into 3 colors. In addition to vitamins and minerals, the composition contains lycopene and lutein.It can be taken as a prophylactic agent or with a significant deterioration in physiological parameters. Improves vision, relieves fatigue, improves the condition of hair and nails.
- Extrovel... It has a tonic and calming effect. It normalizes the level of estrogen in the blood, weakens the symptoms of hot flashes. The basis of the drug is herbal components, organic compounds and vitamins. Periodic use of dietary supplements reduces the risk of developing tumor-like formations.
- Klimadinon Uno... Herbal preparation. Helps to cope with unpleasant symptoms such as nervousness, insomnia, excessive sweating. Taking vitamins with menopause improves physical and mental activity.
Take food supplements for 2-3 months. The course is repeated three times a year.
How to take vitamins for women with menopause
Micronutrient tablets must be taken during or after meals. How and how much to take funds is spelled out in the attached instructions.
Many people believe that vitamins of natural origin are better than synthetic ones. But this statement is not true. The body does not always receive all substances from food. Their deficiency can be associated with dietary compliance or prolonged illness.
Precautions
Non-hormonal vitamin complexes are harmless to health if taken strictly according to the instructions. Before using dietary supplements, you should consult a doctor.
Contraindications and side effects
Multivitamins practically have no contraindications, since they contain microelements and plant extracts that are essential for the body. The only thing is that allergic reactions to the constituent components may develop.
In some cases, when the symptoms of menopause worsen, hormonal agents are prescribed to patients. But this is done only by a doctor based on the individual characteristics of the organism.
During the course, side effects may appear in the form of:
- nausea;
- headaches;
- rashes on the skin;
- itching and redness;
- stool disorders;
- abdominal pain;
- sleep disorders.
In such cases, the drug is canceled.
Conclusion
Vitamins with menopause will significantly help women over the age of 40 to overcome the development of unpleasant symptoms. Dietary supplements saturate the body with the necessary substances. The hair becomes beautiful, the skin is refreshed and looks younger. Food supplements prevent the development of nervousness, irritability and flushing. But a doctor's consultation is required.
